Health benefits
Millet: Clear away heat
Chicken: Protect eyes and improve eyesight
Carrot: Promote blood circulation and remove blood stasis
Ingredients
Xiaomi ( 100g ) | Chicken ( 80g ) |
Carrot ( one section ) | Green vegetables ( one ) |
Ginger ( piece ) | Light soy sauce (appropriate amount) |
Oil ( appropriate amount ) | Starch ( Appropriate amount ) |
Salt ( Appropriate amount span> ) |
How to make millet, chicken and vegetable porridge
1. Cut the chicken into shreds, pour in light soy sauce and oil
2.Appropriate amount of starch
3.Add shredded ginger
4.Catch and mix evenly and marinate
5. Peel and shred the carrots, stems and Cut the vegetable leaves into shreds and place them separately
6.Clean the millet
7. Boil water in a pot and add millet
8.Cook until thick and add carrots
9.Add vegetable stems and cook until raw
10.Add chicken
11.Finally add the vegetable leaves
12.Add a little salt to taste
13.A millet, chicken and vegetable porridge is ready~
Tips
Marinate the chicken in advance to make it more flavorful.The vegetable stems should be put in first, and the leaves will ripen quickly, so they should be put in later.
Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
