Health benefits
Red beans: activate blood circulation
Lotus seeds: stop diarrhea
Red dates: activate blood circulation and remove blood stasis
Ingredients
Rice ( 50 grams ) | Red beans ( 40 grams ) |
Lotus seeds ( 30g ) | Red dates ( 8 pcs ) |
Sweet potato ( about 100 grams ) | Rock sugar ( 30g ) |
Purified water ( 800ml ) |
How to make nourishing porridge
1.Prepare the required ingredients
2. Soak lotus seeds and red beans three times in advance About an hour (you can put it in the refrigerator if the weather is hot)
3. Wash and peel the sweet potatoes and cut into small cubes , wash the rice and red dates
4.Add the soaked red beans and lotus seeds into the rice cooker liner p>
5.Add rice and red dates
6.Add sweet potato cubes
7. Add purified water
8.Close the lid, select porridge mode, and wait for an hour p>
9.Ding dong time is up, open the rice cooker and add rock sugar
10.Stir until the rock sugar dissolves
11.A delicious nourishing and health porridge is ready
12.Finished product picture
Tips
Soak red beans and lotus seeds for three to four hours in advance to make porridge more delicious.Lotus seeds will have a little bitter taste, if you mind, you can remove the lotus seed core.
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