Lily millet porridge

2024-07-02 06:06:09  Views 2 Comments 0

Health benefits

Lily: activate blood circulation and remove blood stasis
Millet: clear away heat

Ingredients

Lily ( 30g )
Xiaomi ( 40g )
Red dates ( 6g )
You can add rock sugar, etc.according to your own taste ( appropriate amount )

How to make lily millet porridge

  • Lily Millet Porridge Recipe Illustration 1

    1.Soak lily in advance, then wash and drain

  • Lily millet porridge recipe 2

    2.Place in a clean saucepan

  • Lily Millet Porridge Recipe Illustration 3

    3.Wash the red dates, drain them, and put them into the lily pot

  • Lily Illustration of how to make millet porridge 4

    4.Add more water, bring to a boil over high heat, then turn to low heat and simmer for 20 minutes

  • Lily millet porridge Illustration of how to do it 5

    5.Soak millet in water and set aside

  • Lily Millet Porridge Recipe Illustration 6

    6.After 20 minutes, wash the millet and put it in In the lily pot, mix well until it boils, then turn to low heat and simmer for 15 minutes

  • Illustration of how to make lily millet porridge 7

    7. often during Stir to avoid sticking the pot, (if you like sweetness, you can add sugar and cook together) and cook until the soup is thick

  •  Lily millet porridge recipe 8

    8.Put it out of the pot and into a container

  • Lily Millet Porridge Recipe Illustration 9

    9. Serve and eat

  • Lily Millet Porridge Recipe Illustration 10

    10.Finished product picture

Tips

Soak lily for more than 1 hour in advance.Once soaked, it will become soft and rotten when cooked.It doesn't taste good if it's not cooked through.It's hard and affects the taste.

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