
Health benefits
Lily: activate blood circulation and remove blood stasis
Millet: clear away heat
Ingredients
Lily ( 30g ) | Xiaomi ( 40g ) |
Red dates ( 6g ) | You can add rock sugar, etc.according to your own taste ( appropriate amount ) |
How to make lily millet porridge

1.Soak lily in advance, then wash and drain

2.Place in a clean saucepan

3.Wash the red dates, drain them, and put them into the lily pot

4.Add more water, bring to a boil over high heat, then turn to low heat and simmer for 20 minutes

5.Soak millet in water and set aside

6.After 20 minutes, wash the millet and put it in In the lily pot, mix well until it boils, then turn to low heat and simmer for 15 minutes

7. often during Stir to avoid sticking the pot, (if you like sweetness, you can add sugar and cook together) and cook until the soup is thick

8.Put it out of the pot and into a container

9. Serve and eat

10.Finished product picture
Tips
Soak lily for more than 1 hour in advance.Once soaked, it will become soft and rotten when cooked.It doesn't taste good if it's not cooked through.It's hard and affects the taste.
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