Healthy milk sago porridge

2024-07-02 06:04:16  Views 2 Comments 0

Health effects

Red dates: activate blood circulation and remove blood stasis
Wolfberry: activate blood circulation and remove blood stasis

Ingredients

Sago ( 50 grams )
Oats ( 20g )
Red rice ( 30 grams )
Red dates ( 2 capsules )
Wolfberry ( 10g )
Milk ( 400g )

How to make healthy milk sago porridge

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    1.Clean the red rice

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    2.Then put it into the rice cooker with oatmeal and cook it into rice

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    3.Pour the milk into the milk pot

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    4.After boiling, add red wine Rice oatmeal rice

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    5.Stir well

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    6.Add the cooked sago

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    7.Then add red dates and wolfberry

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    8.Continue to cook for another 2 minutes

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    9.It’s time to eat

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    10.Milk sago porridge that tastes better than milk tea

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    11.It can not only maintain health but also replenish blood.

Tips

You can add seasonings according to your own preferences.If you like it sweet, add some sugar

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