Health benefits
Purple sweet potato: tonify the spleen and replenish qi
Ingredients
| Purple sweet potato ( ) | Millet, purple rice, glutinous rice ( ) |
Clear water ( ) |
How to make purple sweet potato porridge
1. Wash the millet, purple rice and glutinous rice twice with clean water.
2.Pour the rice washed twice into the pot
3.Peel, clean and slice the purple sweet potatoes.
4.Put the purple potato chips into the pot, add an appropriate amount of water, and use a pressure cooker to keep the pressure for ten seconds Five minutes, release the pressure and stir evenly.
5.Thick and beautiful purple sweet potato porridge is ready!
6.Drink a bowl in the morning, it’s so hot and comfortable!
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Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
