Health benefits
Pumpkin: activate blood circulation and remove blood stasis
Red beans: activate blood circulation
Millet: clear away heat
Ingredients
Pumpkin ( 400g ) | Red beans ( 30g ) |
Xiaomi ( 30g ) | Lily ( 15g ) |
How to make pumpkin, red bean and millet porridge
1.Soak red beans in advance
2.Soak the lily in advance
3.Wash the soaked red beans and lilies, drain them and put them into a casserole
4.Add appropriate amount of water, bring to a boil, then turn to low heat and simmer for half an hour
5.Wash the millet, drain and set aside
6.Peel the pumpkin and wash it.Then cut into small pieces and set aside
7. Boil the red beans until they can be lightly crushed
8.Add pumpkin and millet.Mix well and cook for 20 minutes
9.Cook until the pumpkin is cooked and the soup is thick, add honey and mix well
11.Ready to eat
12.A delicious dish Pumpkin, red bean and millet porridge is ready
10.Put the pot into the bowl
Tips Shi
It is easier to cook the red beans if they are soaked in advance.When the red beans are cooked, they can be lightly crushed, then add the pumpkin and millet and cook until soft.
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