Yam and millet porridge

2024-07-02 06:06:11  Views 2 Comments 0

Health effects

Millet: clear away heat
Lily: activate blood circulation and remove blood stasis
Yam: activate blood circulation and remove blood stasis

Ingredients

Xiaomi ( 三级 )
Lily ( A few pieces )
Yam (One large section)
Water ( appropriate amount )

How to make yam and millet porridge

  • Illustration of how to make yam and millet porridge 1

    1.Put the millet and lily into the bowl

  • Illustration of how to make yam and millet porridge 2

    2. Wash twice

  • Illustration of how to make yam and millet porridge 3

    3.Peel, clean and cut the yam into slices.

  • Illustration of how to make yam and millet porridge 4

    4.Put all the millet, lily and yam slices into the pot and add appropriate amount of water.

  • Illustration of how to make yam and millet porridge 5

    5. Keep the pressure in the pressure cooker for fifteen minutes, release the pressure and put it into a small bowl..

  • Illustration of how to make yam and millet porridge 6

    6.The nutritious and healthy yam and millet porridge that strengthens the spleen and stomach is ready!

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