Oatmeal and red date porridge

2024-07-02 06:07:16  Views 1 Comments 0

Health benefits

Oatmeal: nourish blood, protect teeth, protect bones
Red dates: activate blood circulation and remove blood stasis

Ingredients

Oatmeal (appropriate amount)
Red dates (appropriate amount)
Wolfberry ( A little )
Purified water ( An appropriate amount )

How to make oatmeal and red date porridge

  • Illustration of how to make oatmeal and red date porridge 1

    1. Add an appropriate amount of purified water to the milk pot and bring to a boil, add an appropriate amount of oatmeal, Just keep it boiling slightly.

  • Illustration of how to make oatmeal and red date porridge 2

    2.Wash and core the red dates and put them into the pot.

  • Illustration of how to make oatmeal and red date porridge 3

    3. Boil for about 5 minutes and add a little wolfberry.

  • Illustration of how to make oatmeal and red date porridge 4

    4.Put the wolfberry in for about 1 minute and turn off the heat.

  • Illustration of how to make oatmeal and red date porridge 5

    5.Finished product.Rich wheat aroma, smooth and refreshing.

Tips

1.It is best to use pure water.
2.Remove the pits from the red dates and add the wolfberry berries about 1 minute before serving.

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