Health benefits
Pepper: nourish blood, protect teeth, protect bones
Ingredients
Lotus root ( 1 section ) | Lean meat ( 70g ) |
Rice ( 50g ) | Sesame oil ( a little ) |
Salt ( a little ) | Pepper ( a little ) |
Cooking wine ( 10g ) | Starch ( 10g ) |
Chopped green onion ( a little ) | Chopped coriander ( a little ) |
How to make lotus root lean meat porridge
1.Prepare the ingredients
2.Soak the rice in water for half an hour
3.Wash and put in Add appropriate amount of water to the stew pot
4. Bring to a boil over high heat, stirring frequently, then turn to low heat.Cook for 1 hour
5. Wash the lean meat and cut into pieces, add cooking wine and starch Mix well
6.Add a little water, stir until vigorous, marinate for later use
7.Peel the lotus root, wash and chop into pieces
8.Soak in salt water and set aside
9.Prepare chopped green onion and coriander
10.Porridge Simmer until the soup is thick
11.Add minced lotus root, mix well and continue to cook.About 5 minutes
12.Add salt and pepper and mix well
13.Add lean meat and mix until boiled
14.Add chopped green onion and sesame oil, mix well
15. Take the pot out of the pot and put it into a bowl, add chopped coriander
16. Ready to eat
17.A delicious lotus root lean meat porridge is ready
Tips
Like eating lotus root You don’t need to cook the lotus root if it has a crunchy and sweet texture.Put the lotus root into the pot and mix well, then add the rest of the ingredients and mix well.This way, the lotus root will taste crisp and refreshing, sweet and refreshing.
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