Health benefits
Millet: clears away heat
Sweet potato: replenishes qi, widens intestines, eases bowel movements, and facilitates gas production
Ingredients
Dried lily ( 20g ) | Xiaomi ( 40g ) |
Sweet potato (1 piece) | Rock sugar (appropriate amount ) |
Recipe for Lily, Sweet Potato and Millet Porridge
1. Soak lily in advance, wash it and put it into the pot , add more water and bring to a boil
2. Peel and wash the sweet potatoes and cut them into small pieces , spare
3.Wash the millet and drain
4.Put the sweet potatoes into the lily pot, add rock sugar, mix well and bring to a boil
5.Cover the lid and simmer for 30 minutes
6.Stir frequently during this period to avoid burning the pot
7.Cook until cooked and the soup is thick, take out of the pot and serve in bowls
8.Serve and serve immediately
9.Finished Picture
Tips
When cooking lilies, combine all the ingredients required of water, put in at one time, the porridge cooked in this way will taste good and have a rich and attractive aroma.
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