Health benefits
Millet: clear away heat
Apple: nourish the stomach
Red dates: activate blood circulation and remove blood stasis
Ingredients
Xiaomi ( 150g ) | Apple ( one ) |
Red dates ( Eight ) | Wolfberry ( 20g ) |
Yellow Rock Sugar ( 30g ) |
How to make millet, red dates and apple porridge
1.Prepare the required ingredients
2.Wash the millet
3.Pour into the pot
4.Put in red dates and yellow rock sugar
5.Pour in appropriate amount of water
6.Press the porridge/soup function key
7.After the porridge is cooked, peel, core and cut the apples into cubes
8. Wolfberry Clean well
9.Pour the apples into the pot
11.A blood-tonifying, qi-tonifying and stomach-tonifying porridge is ready~~
10.Pour in the wolfberry and cook it for a while
Tips
After pouring in the apples, you can adjust the time according to your personal taste.If you like the crispy texture of apples, cook them for a while.However, if you like it softer, cook it longer.
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Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
