Quinoa Pumpkin Rice Porridge

2024-07-02 06:09:32  Views 2 Comments 0

Health benefits

Pumpkin: activates blood circulation and removes blood stasis

Ingredients

Rice ( Moderate amount )
Quinoa ( Moderate amount )
Pumpkin ( 1 small piece )
Pork fan bone soup (appropriate amount)
Salt ( a little )

How to make Quinoa, Pumpkin and Rice Porridge

  • Quinoa Pumpkin Rice Porridge Recipe Illustration 1

    1.Pork fan bone, pumpkin, rice, quinoa

  • quinoa Illustration of how to make wheat pumpkin rice porridge 2

    2.Wash the pork fan bones and blanch them in boiling water

  • Quinoa Pumpkin Rice Porridge Recipe Illustration 3

    3. Let stew Simmer in the pot for a few hours and set aside

  • Quinoa Pumpkin Rice Porridge Recipe Illustration 4

    4.Peel and wash the pumpkin

  • Quinoa Pumpkin Rice Porridge Recipe Illustration 5

    5.Cut into small pieces or dices (any size)

  • Quinoa Pumpkin Rice Porridge Recipe Illustration 6

    6.Wash the rice and quinoa and put it into the stew pot

  • Quinoa Pumpkin Rice Porridge Recipe Illustration 7

    7.Also put in diced pumpkin

  • Quinoa Pumpkin Rice Porridge Recipe Illustration 8

    8.Pour in pork fan bone soup

  • Quinoa, Pumpkin and Rice Porridge Recipe Illustration 9

    9.Add A little salt

  • Quinoa Pumpkin Rice Porridge Recipe Illustration 10

    10.Cover the lid, put it in the stew pot, and simmer for 1.5 seconds Hours

  • Quinoa Pumpkin Rice Porridge Recipe Illustration 11

    11.1.The stewed porridge will be automatically kept warm and can be eaten after opening the lid.了

  • Quinoa Pumpkin Rice Porridge Recipe Illustration 12

    12.The sweetness of pumpkin is very delicious

Tips

Quinoa Pumpkin Rice Porridge It is cooked for babies.Stewed porridge will be rotten.Adults can use boiled porridge directly

本文地址：https://food.baitai100.com/post/76233.html
Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!

评论已关闭！