Milky red bean and barley multigrain porridge

2024-07-02 06:09:37  Views 2 Comments 0

Health benefits

Barley: clears away heat
Red beans: activates blood circulation
Black rice: strengthens the spleen

Ingredients

Barley ( 100g )
Red beans ( 100g )
Black rice ( 100g )
Peanuts ( 80g )
Rock sugar ( 20g )
Barley flour ( 2 spoons )
Red dates ( 4 pcs )
Aoyou Nengliduo G4 milk powder ( 2 scoops )

How to make milk-flavored red bean and barley porridge

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    1.Get all the ingredients ready.

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    2.Soak beans and peanuts one night in advance.

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    3.Clean.

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    4.Pour into the pot.

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    5.Add rock sugar.

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    6.Add red dates.

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    7.Add 4 bowls of water.Turn on soup cooking mode.

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    8. Take out the pot and add two spoons of barley flour.

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    9. Brew the milk in advance.

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    10.Pour into the porridge and mix well.

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    11.Finished product.

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    12. Start drinking.

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    13.Ten thousand times better than milk tea.

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    14.The baby likes it very much.

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    15.Take a bite.

Tips

1.If you don’t have a pressure cooker, you can use a casserole to simmer over low heat.Boil all kinds of beans first, then add red dates and rock sugar ten minutes before serving.
2.The red beans here are adzuki beans.Adzuki beans have good dehumidification effect, so you must drink them regularly.

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