Health benefits
Honey: moisturizes intestines
Ingredients
Corn ballast ( 100g ) | Iron bar yam ( 150g ) |
Honey ( appropriate amount ) | Wolfberry (appropriate amount) |
How to make yam and polenta porridge
1.Prepare ingredients.
2. Wash the corn ballast and wolfberry, peel and cut the yam into small cubes.
3.Put the corn crumbs and yam into the rice cooker, add 1000ml of water, and stir with a spoon.
4. Press the porridge button.
5.Yam and polenta porridge is ready.
6.Put it into a bowl, add a few wolfberries, let the porridge cool slightly, and add honey.
Tips
It is better to choose medium-sized corn crumbs.Large-sized corn crumbs are not ripe well, and small-sized corn crumbs are too broken.
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Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
