Health benefits
Apple: nourishes the stomach
Lily: activates blood circulation and removes blood stasis
Ingredients
Apple ( 100g ) | Lily ( 20g ) |
Xiaomi ( 20g ) | Glutinous rice ( 20 grams ) |
Rock sugar ( 20 grams ) | Purified water ( 400 grams ) |
How to make apple and lily porridge
1.Prepare the materials
2. Wash and soak the lily and set aside
3.Wash and soak millet glutinous rice for later use
4.Wash and dice the apples and set aside
5. Add water to the stew pot, add millet, glutinous rice and rock sugar and simmer for an hour
6.After an hour, add the washed lilies and continue to cook for another hour
7. Stew well It’s ready to serve.
Tips
If you use a rice cooker or gas stove, a total of one hour is enough.A stew pot takes a relatively long time because its temperature rises slowly.
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Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
