Health benefits
Soy milk: activates blood circulation and removes blood stasis
Glutinous rice: nourishes the stomach
Japonica rice: relieves troubles, stops diarrhea and strengthens the spleen
Ingredients
Soy milk ( 800ml ) | Glutinous rice ( 80g ) |
Japonica rice ( 20g ) | Yam ( 200g ) |
Water ( 250ml ) | Wolfberry ( A few ) |
Rock sugar (appropriate amount) |
The goddess of the Republic of China's favorite "Meiling Porridge", drink a bowl of it every day to look good
1. Mix japonica rice and glutinous rice, add water and soak for 4 hours; p>
2. Steam the yam and remove Put the skin into a fresh-keeping bag and crush it into puree;
3.Pour in the soaked rice and cook until it boils again; add the pressed yam paste, stirring occasionally to prevent the bottom from being mushy, and cook for about 40 minutes;
4.Add rock sugar and cook until it melts and it is ready to serve! Finally, sprinkle with a few soaked wolfberries for garnish.
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Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
