Health benefits
Red dates: activate blood circulation and remove blood stasis
Black rice: strengthen the spleen
Peanuts: nourish the stomach
Ingredients
Rice ( 50g ) | Red dates ( 30g ) |
Black rice ( 50g ) | Wheat kernel ( 50g span> ) |
Peanuts ( 50 grams ) | Boiling water ( 1500 grams ) |
How to make red dates and black rice porridge
1.Preparation: 50 grams of rice, 30 grams of red dates, 50 grams of black rice, 50 grams of wheat kernels, and 50 grams of peanuts.
2.Pour all the prepared ingredients together and wash them with water!
3.Pour the washed ingredients into the pot and add 1500 grams of boiling water.(If you have a fire at home, the kettle has boiling water.) Put the pot on the fire, cover it, and start cooking porridge over high heat!
4.The rice porridge in the pot is bubbling, (the water is boiling again), turn to medium heat Stew! Stir the pot every five minutes! (I stirred the pot a few more times when I had nothing to do, and the porridge tasted better! After stirring the pot, quickly cover the pot, don’t cover it too tightly, be careful of the pot overflowing!)
5.After half an hour, the rice will be almost cooked.If the wheat kernels are not yet cooked, continue cooking!
6.In one hour, all the ingredients are cooked and ready to eat!
7.A bowl of delicious red date and black rice porridge is now in front of everyone!
Tips
1.Stir the pot several times while cooking porridge to make the porridge more delicious!
2.When cooking porridge, if you encounter ingredients that are difficult to cook, you can add a little alkali, and it will cook easily and make it taste more fragrant!
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