
Health benefits
Potatoes: activate blood circulation and remove blood stasis
Red peppers: appetizer, digestion
Ingredients
Rye ( 25g ) | Lotus cauliflower ( 20g ) |
Potato ( 30g ) | Red pepper ( 15g ) |
Salt ( 5 grams ) | |
Panthoxylum bungeanum ( 2g ) |
How to make rye vegetable porridge

1.Wash the rye and set aside

2. Cut potatoes into small cubes

3.Cut the red pepper into small dices

4.Cut lotus cauliflower into small slices

5.Add rye and diced potatoes into the pot and cook together

6.Add red pepper and lotus root and cook for about 3 minutes

7.Add salt, steamed fish soy sauce and pepper powder

8.After taking it out of the pot Edible
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