Health benefits
Red beans: promote blood circulation
Black beans: diuretic
Black rice: strengthen the spleen
Ingredients
Red beans ( 50 grams ) | Iron Bar Yams ( Two ) |
Black beans ( 50g ) | Black rice ( 50g ) |
Rice ( 50g ) | Glutinous rice ( 50 grams ) |
How to make red bean and yam porridge
1.All materials are ready!
2. Wear disposable gloves to peel and cut the yam into pieces, put it in the water, put it in the water Add a few drops of white vinegar to prevent it from turning black!
3.Soak all beans and black rice in clean water overnight!
4. Wash all the materials and put them into the electric pot!
5.Pour water into two-thirds of the pot!
6.Turn it to the porridge function for about forty minutes, and then open the lid after it runs out of gas!
7.A bowl of fragrant porridge is ready! You can enjoy it directly with honey!
Tips
The amount I made is for four to five people.If there are fewer people, the amount can be halved, or if you like it thinner, the amount can be reduced according to your own situation.If you use a pressure cooker, the cooking time is 20 minutes after SAIC.You must bring the yam.Peel disposable gloves, otherwise your hands will be itchy!
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