Health benefits
Black rice: strengthens the spleen
Glutinous rice: nourishes the stomach
Ingredients
Black rice (appropriate amount) | Blood Glutinous rice ( appropriate amount ) |
Oats ( appropriate amount ) | Barley kernels ( appropriate amount ) |
Black rice (appropriate amount) | Red rice (appropriate amount) |
Inner Mongolia hybrid wheat (appropriate amount) | Glutinous rice (appropriate amount ) |
Water ( appropriate amount ) |
How to make multigrain eight-treasure porridge
1. Let’s dry the 8 kinds of rice first
2.First add a pot of water and boil it
3.Mix 8 kinds of multigrain rice, wash them thoroughly, and wait for the water to boil
4. Boil water After that, add the multigrain rice, bring to a boil over high heat, then turn to low heat and simmer slowly for about 40 minutes
5.Simmer until the rice grains bloom, stir slightly, then turn off the heat and simmer for 30 minutes
6.Look, After simmering for 30 minutes, the porridge will be thick and glutinous! Eat at this time, the temperature and taste are the best
Tips
Boil water to make porridge without burning the bottom.So wait until the water boils before adding the rice, then turn down the heat and let it simmer, then you don’t need to worry about it.It’s very easy.
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