Rice and mung bean porridge

2024-07-02 06:28:27  Views 2 Comments 0

Health benefits

Mung beans: Diuretic

Ingredients

Rice ( 50g )
Mung beans ( 50g )
Sharp glutinous rice ( a handful )
Rock sugar (appropriate amount)

How to make rice and mung bean porridge

  • Illustration of how to make rice and mung bean porridge 1

    1.Prepare ingredients: rice, mung beans, etc.

  • Illustration of how to make rice and mung bean porridge 2

    2.Wash the mung beans and rice and soak them in water for 5 hours

  • How to make rice and mung bean porridge Illustration 3

    3.Bring it to a boil over high heat, then turn to low heat and simmer

  • Illustration of how to make rice and mung bean porridge 4

    4.After about 40 minutes, add appropriate amount of rock sugar and continue Stew

  • Rice and mung bean porridge recipe 5

    5. Stew for 20 minutes until all the mung beans bloom

  • Illustration of how to make rice and mung bean porridge 6

    6. Turn to medium high heat and simmer, stirring constantly to prevent sticking to the bottom of the pot and increase the thickness of the porridge

  • Illustration of how to make rice and mung bean porridge 7

    7.Turn off the heat after about 5 minutes

  • Illustration of how to make rice and mung bean porridge 8

    8.Put it into a bowl and let it cool before eating, a great way to relieve summer heat

Tips

1.Mung beans must be soaked for more than 4 hours, so that the beans are easier to cook
2.Add a pinch of glutinous rice to increase the consistency and texture of the porridge

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