Banana porridge

2024-07-02 06:28:26  Views 2 Comments 0

Health benefits

Banana: activate blood circulation and remove blood stasis

Ingredients

Northeast rice ( 50 grams )
Banana ( 1 root )
Water ( 800mI )

How to make banana porridge

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    1.First put water in the pot and boil.

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    2. Next prepare the rice and wash it.

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    3. After the water in the pot boils, add the rice.During this period, use a spoon to stir continuously.To avoid sticking to the pan.

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    4. When the water boils, use a spoon to skim off the scum on top.

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    5. Skim off the foam and reduce to medium-low heat and cook for about 20 minutes.

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    6. Next, peel off the prepared bananas and cut them into small pieces for later use.

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    7. When the time is up, the porridge is almost cooked.At this time, add the banana and cook for about 5 minutes.Just turn off the heat.

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    8.The last picture of the finished product.really tasty!

Tips

1.Bananas are high in vitamin C, and those with chronic or acute nephritis in the kidneys should not eat them if they have renal insufficiency.2.If you like sweets, you can add some sugar in moderation.

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