Red dates, longan and red bean porridge

2024-07-02 06:29:31  Views 2 Comments 0

Health benefits

Red beans: activate blood circulation
Red dates: activate blood circulation and remove blood stasis
Longan: nourish blood

Ingredients

Red beans ( 1 handful )
Red dates ( 8 )
Longan ( 8 pcs )
Rice ( 50g )
Old rock candy ( 1 piece )

Recipe of red dates, longan and red bean porridge

  • Illustration of how to make red dates, longan and red bean porridge 1

    1. Prepare ingredients: red beans, red dates, longan, rice.

  • Illustration of how to make red dates, longan and red bean porridge 2

    2.Soak red beans overnight.

  • Illustration of how to make red dates, longan and red bean porridge 3

    3. Peel the longan and leave the pulp.

  • Illustration of how to make red dates, longan and red bean porridge 4

    4.Clean the red dates.

  • Illustration of how to make red dates, longan and red bean porridge 5

    5. Wash the rice on both sides.

  • Illustration of how to make red dates, longan and red bean porridge 6

    6. Rinse the red beans.

  • Illustration of how to make red dates, longan and red bean porridge 7

    7.Put rice into the rice cooker.

  • Illustration of how to make red dates, longan and red bean porridge 8

    8. Add the soaked red beans, red dates and longan.

  • Illustration of how to make red dates, longan and red bean porridge 9

    9.Add appropriate amount of water.

  • Illustration of how to make red dates, longan and red bean porridge 10

    10. Turn on the porridge button.

  • Illustration of how to make red dates, longan and red bean porridge 11

    11.After cooking, add a piece of rock sugar.

  • Illustration of how to make red dates, longan and red bean porridge 12

    12. Stir evenly and simmer for another 5 minutes.

  • Illustration of how to make red dates, longan and red bean porridge 13

    13.Picture of the finished product.

本文地址：https://food.baitai100.com/post/76384.html
Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!

评论已关闭！