Red dates and millet porridge

2024-07-02 06:31:41  Views 1 Comments 0

Health benefits

Red dates: activate blood circulation and remove blood stasis
Millet: clear away heat

Ingredients

Red dates ( 7 )
Xiaomi ( 100 grams )
Dried lily ( A little )
Yellow rock sugar ( 30g )

How to make red dates and millet porridge

  • Illustration of how to make red dates and millet porridge 1

    1. Soak the dried lilies in cold water until soft, about two hours.

  • Illustration of how to make red dates and millet porridge 2

    2. Wash the millet and put it into a casserole of suitable size.

  • Illustration of how to make red dates and millet porridge 3

    3.Add about 1500ml of cold water, bring to a boil over high heat, turn to medium heat and skim off the foam.Simmer for 10 minutes.

  • Illustration of how to make red dates and millet porridge 4

    4.Add the bloomed lily and red dates and continue to simmer for 20 minutes.

  • Illustration of how to make red dates and millet porridge 5

    5.Add yellow rock sugar in the pot until completely dissolved.

  • Illustration of how to make red dates and millet porridge 6

    6. You can have porridge.

Tips

It is not advisable to put the red dates and lilies in too early, otherwise they will be overcooked.Rock sugar can be added or removed according to personal preference.It is a traditional method to cook porridge in a casserole.Nowadays, many small kitchen appliances are also good for cooking porridge.You may wish to try it.

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