Red dates, wolfberry and millet porridge

2024-07-02 06:31:46  Views 2 Comments 0

Health benefits

Millet: clear away heat
Red dates: activate blood circulation and remove blood stasis

Ingredients

Wolfberry( A few )
Xiaomi( 30g )
Red dates ( 20g )
Rock sugar ( a little )

How to make red dates, wolfberry and millet porridge

  • Illustration of how to make red dates, wolfberry and millet porridge 1

    1.Wash the millet and put it into the pot

  • Illustration of how to make red dates, wolfberry and millet porridge 2

    2.Add appropriate amount of water and soak for a while

  • Illustration of how to make red dates, wolfberry and millet porridge 3

    3.Wash the red dates and remove the core

  • Illustration of how to make red dates, wolfberry and millet porridge 4

    4.Cut into pieces

  • Illustration of how to make red dates, wolfberry and millet porridge 5

    5.Put it into the millet pot

  • Illustration of how to make red dates, wolfberry and millet porridge 6

    6.Put it on the fire and bring to a boil, add rock sugar and cook together

  • Illustration of how to make red dates, wolfberry and millet porridge 77.Cook until thick and porridge-like
  • Red dates Illustration of how to make wolfberry millet porridge 8

    8.Wash and drain the wolfberry

  • Illustration of making red dates, wolfberry and millet porridge 9

    9.Put it into millet porridge and mix Just mix well

  • Illustration of how to make red dates, wolfberry and millet porridge 10

    10.Serve in serving bowl

  • Illustration of how to make red dates, wolfberry and millet porridge 11

    11.Ready to eat

  • Illustration of how to make red dates, wolfberry and millet porridge 12

    12.Finished product picture

Tips

Put the wolfberry in the pot and soak it for a while.If cooked for a long time, it will become rotten, which will affect the taste and appearance.

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