Health benefits
Yam: activate blood circulation and remove blood stasis
Red dates: activate blood circulation and remove blood stasis
Ingredients
Yam ( 1 root ) | Red dates ( 10 pcs ) |
Rice ( 2 Cup [Serves 4] ) | Water ( According to personal needs ) |
How to make yam porridge
1. Prepare the ingredients.Wear disposable gloves to peel and wash the yam.Soak the red dates in warm water
2.Rinse the rice with clean water
3.Yam cutting
4.Pour all the ingredients into the pressure cooker, you can also use a casserole, I don’t have one at home
5.Add water according to personal needs
6. Cover the pot and cook over high heat Turn on the steam until the steam bubbles, then turn to low heat and simmer for another 3 minutes before turning off the heat
7.Simple and Nutritious yam porridge is ready
Tips
The saponin contained in yam skin or the plant alkaloids contained in the mucus may cause yam allergy and itching in a small number of people.Direct contact should be avoided when handling yam.Don't touch the yam with your hands after peeling.Wash your hands several times immediately, otherwise you will scratch and itch.
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