Health benefits
Millet: Clear heat
Ingredients
Pumpkin flowers ( 100g ) | Millet ( 50g ) |
Rock sugar ( appropriate amount ) |
How to make pumpkin flower rock sugar millet porridge
1.Wash and drain the millet and put it into the pot
2.Add rock sugar and appropriate amount of water, bring to a boil over high heat
3. Turn to medium heat and simmer.Stir often to avoid sticking to the pan
4.Pick the stamens of pumpkin flowers
5.Tear it apart and cut it into sections, wash it
6.Drain and set aside
7. Boil millet until thick porridge
8.Add pumpkin flowers, stir evenly and bring to a boil
9. Serve out Edible
10.Finished product picture
11.One more bowl
Tips
After the pumpkin flowers are put into the pot, just boil them so that the nutrients are not lost.
本文地址：https://food.baitai100.com/post/76419.html
Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
