Health benefits
Adzuki bean: heat-clearing
Ingredients
Barley rice ( appropriate amount ) | Adzuki beans ( appropriate amount ) |
Buckwheat kernels ( a little ) | Xiaomi ( appropriate amount ) |
Water ( appropriate amount ) |
How to make barley and adzuki bean rice porridge
1.Prepare an appropriate amount of adzuki beans (note: adzuki beans are not red beans, adzuki beans are thinner than red beans.)
2.An appropriate amount of barley rice
3.A few buckwheat kernels
4.An appropriate amount of millet
5.Put adzuki beans, barley rice, and buckwheat rice into a bowl and soak overnight
6.Put an appropriate amount of millet into water and rinse thoroughly
7.Add an appropriate amount of water to the pot, and after boiling, pour all the ingredients into the pot.
8. Simmer over low heat for 40 minutes.
9.Here is a picture of the finished product
Tips
1.This porridge can be made in many ways.
2.If the whole family is cooking porridge, it is recommended to add a little more millet to make the porridge slightly thicker.
3.If you simply want to remove moisture, you can leave out the millet.You can also use a health pot to cook it.
4.You can also soak it overnight, put it into a soy milk machine, and beat it into a paste according to the method of making soy milk.The principle is the same, and the moisture can be eliminated.
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