Health benefits
Glutinous rice: nourishes the stomach
Lotus seeds: stops diarrhea
Tremella fungus: nourishes the stomach
Ingredients
Glutinous rice ( 50g ) | Rice ( 30g ) |
Lotus seeds ( 5-8 pcs ) | Tremella fungus ( 3-5g span> ) |
Red dates ( 5-8 pcs ) | Rock sugar ( two middle pieces ) | Wolfberry ( 5-10 pcs ) |
Recipe for glutinous rice, white fungus and lotus seed porridge
1.Wash the glutinous rice and lotus seeds and soak them for 2 hours
2.Put water in the pot.After the water boils, put the glutinous rice, rice and lotus seeds into the pot, bring to a boil over high heat, and continue to cook over low heat for about 60 minutes
3. Soak the red dates for 5-15 minutes, wash the white fungus, remove the yellow part of the root, tear it into small florets, and soak for ten minutes;
4. Add white fungus and red dates to a boil, then reduce to low heat and simmer for about 30 minutes During this period, stir continuously to avoid sticking the bottom of the pot
5.Finally add rock sugar, small wolfberry Simmer until the rock sugar melts
6.After cooking, turn off the heat and serve in a bowl
7.The finished product is beautiful
Tips
If you like to eat more glutinous rice, you can put more glutinous rice.Otherwise, use If you have a lot of eyes, you can put some wolfberry to improve your eyesight.If you like a rich taste, you can tear the white ears into bigger pieces.The sweetness depends on your personal preference
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