Health benefits
Millet: clear away heat
Lily: activate blood circulation and remove blood stasis
Ingredients
Xiaomi ( appropriate amount ) | Lily ( Appropriate amount ) |
Wolfberry ( A little ) | Rock sugar ( appropriate amount ) |
How to make millet and lily porridge
2. Wash and soak the lilies and set aside.
3. Add water to the pot, add millet and simmer the porridge for 30 minutes.
4.Add the washed lily and continue to cook for 5 minutes.
5.Add wolfberry and appropriate amount of rock sugar.
6. Once cooked, take it out of the pot.
1. Prepare the materials.
Tips
Millet porridge is rich in nutrients and is known as the "Ginseng Soup".Many women in northern my country have the tradition of using millet and brown sugar to take care of their bodies after giving birth.."Compendium of Materia Medica" says that millet "can cure nausea and heat dysentery, and can be used as porridge to benefit the Dantian, replenish deficiency and damage, and open the stomach."
Lily can beautify the skin, clear away heat and cool blood.It is mainly used to treat diseases such as dryness of the lung, lung-heat or lung-heat cough, residual heat after febrile illness, upset and thirst.People with oily skin eat more lily, which is especially good for their skin.
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