Health benefits
Black rice: strengthens the spleen
Barley: clears away heat
Black beans: dilutes water
Ingredients
Rice ( 30g ) | Black rice ( 30 grams ) |
Barley ( 30g ) | Black beans ( 20g ) |
Jujube ( 6 ) | Wolfberry ( 15g ) |
Lily ( 10g ) | Peanuts ( 20g ) |
How to make eyesight and kidney-tonifying porridge
1.Prepare ingredients
2.Put all the ingredients in one wash and wash them thoroughly
3.Pour into the electric pressure cooker and add 2 bowls of water
4.Close the lid and set the timer for 25 minutes
5.Serving bowl
Tips
If you like sweet taste, you can add rock sugar.If there are many people in the family, you can add more ingredients.
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Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
