Health benefits
Red dates: activate blood circulation and remove blood stasis
Millet: clear away heat
Ingredients
Red dates ( 100g ) | Xiaomi ( 100 grams ) |
White sugar ( 1 spoon ) | Liangbaikai of broken red dates with wall breaking machine ( 400g ) |
How to make red dates and millet porridge
1. Prepare ingredients: 100 grams of red dates, rinse.
2. After the water is boiling, reduce to low heat and simmer for 10 minutes.
3. Serve out the cooked red dates.
4.Use scissors to remove the core.
5. Pour the red date meat into the wall breaking machine.
6.Add an appropriate amount of cold boiled water, which should be at least 4 times that of red date meat.I used 400 grams.
7.Add a tablespoon of sugar.Some red dates are relatively sour.Use sugar to neutralize it.one time.
8. Turn on the colorful juice button and count down for 60 seconds.Because the child drank, I hit 60 twice Second.
9.The beaten red date paste is very delicate and no residue can be seen.Put into rice cooker.
10. Prepare an appropriate amount of millet.
11. Rinse clean.
12.Pour into the red date paste.Add appropriate amount of water according to the amount of millet and the number of people eating.
13. Turn on the porridge button.
14.This is the state where the pot is boiling.
15. Finished product picture.
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