Health benefits
Red beans: activate blood circulation
Lotus seeds: stop diarrhea
Red dates: activate blood circulation and remove blood stasis
Ingredients
Rice ( 50 grams ) | Red beans ( 40 grams ) |
Lotus seeds ( 30 grams ) | Red dates ( 8 capsules ) |
Peeled sweet potatoes ( 100g ) | Yellow rock sugar ( 40g ) |
Purified water ( 800 grams ) |
How to make nourishing porridge
1.Prepare the materials
2.Put the rice, red beans, Soak the lotus seeds half an hour in advance and set aside
3.Core and wash the soaked rice, red beans and lotus seeds.Clean and set aside, wash the red dates and set aside, peel and wash the sweet potatoes and cut into small pieces
4. Put the rice into the rice cooker
5.Add red beans and lotus seeds
6.Add sweet potatoes
7.Add red dates
8.Add purified water
9. Close the lid, select the soup and porridge mode, the screen will flash for 5 seconds and then the steaming will start, the time is about 50 minutes
10. After cooking, the sound will automatically sound and the screen will display bb.This is better than our usual The rice cooker used needs shorter cooking time and faster speed, so for whole grains, it is recommended that you soak them in advance, so that the taste will be better.
11.Add rock sugar
12. Stir until the rock sugar melts and enjoy the food
13.Picture of finished product
14.Figure 2
15.Figure 3
16.Figure 4
Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
