Health benefits
Peanuts: nourish the stomach
Red beans: activate blood circulation
Barley: clear away heat
Ingredients
Peanuts ( Moderate amount ) | Red beans (appropriate amount) |
Rice ( Appropriate amount ) | Barley ( Appropriate amount ) |
Mung beans (appropriate amount) | Raw oats ( Adequate amount ) |
Water ( appropriate amount ) |
How to cook porridge
1.Put all the ingredients together Feel free to mix and match, and use the amount according to your preference.
2.Pour into a basin and soak for three hours.
3.After three hours, the ingredients will be swollen.Wash them several times until the water is clear.
4.Pour into the electric pressure cooker, add water to cover the ingredients, add more water if it is thinner, less if it is thicker Put it on and adjust the time for half an hour.
5.After half an hour, it has been cooked until it is soft and glutinous, and tastes good.
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Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
