Health benefits
Wheat: protects eyes and improves eyesight
Millet: clears away heat
Ingredients
Wheat ( 30g ) | Corn Broken grains ( 20g ) |
Millet ( 20 grams ) | Candied dates ( 6 pcs ) |
Clean water ( 800 grams ) |
How to make candied dates and wheat porridge
1. This is a candied date that I took a bite of.It is soft and not too bad.It is just right.I want to know how to make it.The candied date will not be too bad.Rotten, can keep the candied dates intact, let’s see how I do it
2.First are the required ingredients
3.Soak the wheat for half an hour and then wash it
4.Pour the wheat into the pot first
5.Pour in the washed corn kernels
6.Add 400 grams of water and bring to a boil
7.After boiling Pour in the millet separately
8.Candied dates
9.Pour in the remaining 400 grams of water and boil again
10. After boiling, open the lid and simmer for 30 minutes, stirring with a spoon to prevent sticking.This picture is a bit blurry due to steamp>
11. Complete grains of candied date and wheat porridge, ready to enjoy
Tips
Wheat is relatively among these ingredients., the cooking time needs to be longer, so it needs to be soaked half an hour in advance, which is why it is necessary to put it in the pot in advance.Although the candied dates are relatively large, they are easy to cook, so there is no need to rush to the pot
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