Health benefits
Black beans: diuretic
Walnuts: relieve asthma and moisten the intestines
Black rice: strengthen the spleen
Ingredients
Black sesame ( 20g ) | Black beans ( 30g ) |
Walnuts ( three ) | Black rice ( 80g ) |
Rock sugar ( appropriate amount ) | Wolfberry (appropriate amount) |
Health Recipe#Black Sesame Black Bean Walnut Porridge
1. Here is a beautiful picture.
2. Prepare ingredients.
3.Soak black beans and black rice in water for two hours.
4. Break the walnuts into small pieces.
5. Wash black beans and black rice and put them into the electric pressure cooker In the middle, put walnuts and black sesame seeds, and add an appropriate amount of water.
6.Press the beans cooking button.
7. After 40 minutes, the porridge has been cooked, add rock sugar and wolfberry and stir until the rock sugar melts.
8. Sweet and delicious!
Tips
Drinking this porridge at night is best for your body.
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Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
