Health benefits
Carrot: activate blood circulation and remove blood stasis
Spinach: nourish blood
Ingredients
Rice ( handful ) | Carrots ( A little ) |
Spinach ( An appropriate amount span> ) | Salt ( a little ) |
Rice oil ( a little ) |
How to make spinach and rice porridge
1. Prepare ingredients (amount of a bowl of porridge).
2.Put four bowls of water and washed rice into a pot and cook over medium heat.
3. Wash and cut spinach into sections and blanch in water.
4. Remove from cold water.
5. Dice the carrots and chop the blanched spinach.
6. After about 30 minutes, the rice porridge has been cooked to a thick consistency.Add spinach and carrots.Continue cooking for two minutes and then turn off the heat.
7.Add a little salt, pour rice oil, and serve in a bowl.
Tips
1.Put carrots and spinach later, as adding them too early will taste bad
2.Spinach contains oxalic acid, so blanch it and add it to the porridge.
本文地址：https://food.baitai100.com/post/76465.html
Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
