Health benefits
Peanuts: nourish the stomach
Ingredients
Peanuts (50 grams) | Green vegetables (a small handful span> ) |
Rice ( 60g ) | Wolfberry (appropriate amount) |
Salt ( a small spoon ) | Peanut oil (a small spoon) |
Pepper ( A little ) |
Peanut and vegetable porridge Recipe
1. Wash the green vegetables, wash the rice and wolfberry , soak the peanuts in advance, at least for half a day.If you are making porridge in the morning, soak them overnight.
2. Add 1000 ml of water to the casserole, add peanuts and rice, bring to a boil and turn to low Let the fire last for about twenty minutes
3.When cooking porridge, chop the green vegetables.What I chose is Chinese cabbage, because Chinese cabbage will still retain its green color and crunchy texture after cooking
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Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
