Health benefits
Carrots: activate blood circulation and remove blood stasis
Ingredients
Corn steeple ( 300g ) | Carrot ( 40g ) |
Chives ( a little ) | Pepper powder (a little) |
Salt ( a little ) | Corn oil ( a little ) |
How to make polenta
1.Corn Apply the paste in advance.
2. Chop the carrots into dices and mince the green onions.
3. Heat the oil in the pot until it is 50% hot, add the diced carrots and stir-fry twice.
4. Add water to boil, add salt and pepper powder to taste.
5. Mix the corn syrup with water.
6. After the soup in the pot is boiled, pour in the corn syrup.Stir constantly to avoid burning.Bottom of the pot.
7.After the porridge is boiled, you can reduce the number of stirrings, but you must stir frequently to avoid burning.Boil the bottom of the pot for ten minutes.
8. Finished product picture.
Tips
1.The amount of seasoning should not be too much, so as not to cover up the fragrance of corn
2.Stir frequently when making porridge to avoid sticking to the bottom of the pot
3.The porridge I made was relatively thin, and 6 bowls of porridge came out.If you like it thicker, add less water.There will be about 4 bowls of porridge.
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