Health benefits
Spare ribs: Nourishing blood
Pumpkin: Promoting blood circulation and removing blood stasis
Cooking wine: Promoting blood circulation and removing blood stasis
Ingredients
Pork ribs ( Moderate amount ) | Rice (appropriate amount) |
Pumpkin ( An appropriate amount ) | Salt ( A little )div> |
Pepper ( a little ) | Cooking wine ( a little ) |
How to make pork ribs and pumpkin rice porridge
1. Wash the ribs and prepare them,
2. Chop the pumpkin and set aside,
3. Prepare the rice,
4.Add water to the pot,
5. Boil the water and blanch the ribs,
6.Blank the pork ribs,
7. Start another pot, use a pressure cooker, don’t use too much water,
8. Pour the ribs into the pot After the water boils, boil it for a few minutes, then cover it and press it for 15 minutes.After 15 minutes, turn off the heat.
9.Put the ribs in the pressure cooker into the casserole again,
10.Put rice, pumpkin, cubes, pepper, and cooking wine into the casserole.
11.Bring to a boil over high heat, then change to medium heat and simmer slowly,
12.The specific cooking time should be more than 20 minutes, the rice is cooked,
13.Sheng Put it into a bowl,
14.It tastes good, rice-flavored pork ribs,
Tips
The taste is good, today I made pork ribs stewed with corn and pork ribs porridge.I didn’t add anything else to the pork ribs porridge because I wanted to feed my children so I didn’t know how much seasoning to add.
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