
Health benefits
Yam: activate blood circulation and remove blood stasis
Millet: clear away heat
Ingredients
Water-cured fungus ( 60g ) | Yam ( 60g ) |
Millet ( 50 grams ) | Carrot ( 30 grams ) |
Salt ( 2 grams ) | White pepper ( a little ) |
| Sesame oil ( a little ) |
How to make fungus, yam and millet porridge

1.Soak fungus 3 hours in advance

2.Pick and wash, drain and set aside

3.Peel the yam, wash it, and cut it into cubes

4.Peel the carrots, wash them, and cut them into cubes
5.Wash the millet, drain and put it into the pot
6.Add an appropriate amount of water and bring to a boil

7. Period Stir often and cook until boiling

8.Add yam, carrot, and fungus

9.Continue to cook until thick porridge (about 30 minutes)

11. Serve in bowls

12.Finished product picture

10.Add salt, white pepper and sesame oil and mix well
Small Tips
Many people will be allergic to yam, and their hands may itch even slightly.It is best to wear gloves before peeling, washing and cutting.This way it won't itch.
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