Fungus, yam and millet porridge

2024-07-02 06:39:02  Views 2 Comments 0

Health benefits

Yam: activate blood circulation and remove blood stasis
Millet: clear away heat

Ingredients

Water-cured fungus ( 60g )
Yam ( 60g )
Millet ( 50 grams )
Carrot ( 30 grams )
Salt ( 2 grams )
White pepper ( a little )
Sesame oil ( a little )

How to make fungus, yam and millet porridge

  • Agaric, yam and millet porridge Practice illustration 1

    1.Soak fungus 3 hours in advance

  • Illustration of making fungus, yam and millet porridge 2

    2.Pick and wash, drain and set aside

  • Illustration of how to make fungus, yam and millet porridge 3

    3.Peel the yam, wash it, and cut it into cubes

  • Illustration of how to make fungus, yam and millet porridge 4

    4.Peel the carrots, wash them, and cut them into cubes

  • Illustration of how to make fungus, yam and millet porridge 55.Wash the millet, drain and put it into the pot
  • Illustration of how to make fungus, yam and millet porridge 6

    6.Add an appropriate amount of water and bring to a boil

  • Illustration of how to make fungus, yam and millet porridge 7

    7. Period Stir often and cook until boiling

  • Illustration of making fungus, yam and millet porridge 8

    8.Add yam, carrot, and fungus

  • Illustration of how to make fungus, yam and millet porridge 9

    9.Continue to cook until thick porridge (about 30 minutes)

  • Illustration of how to make fungus, yam and millet porridge 10

    10.Add salt, white pepper and sesame oil and mix well

  • Illustration of how to make fungus, yam and millet porridge 11

    11. Serve in bowls

  •  Illustration of how to make fungus, yam and millet porridge 12

    12.Finished product picture

Small Tips

Many people will be allergic to yam, and their hands may itch even slightly.It is best to wear gloves before peeling, washing and cutting.This way it won't itch.

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