Health benefits
Millet: Clear heat
Ingredients
Xiaomi ( appropriate amount ) | Purified water ( appropriate amount ) |
How to make millet porridge
1. Prepare a copy of millet for later use.See the picture below? These millets are grown by relatives in my hometown.
2.Take out an appropriate amount of millet and put it into a bowl, then wash it with water
3.Find a clean pot for cooking porridge.Pour the washed millet into the pot
4. Then add ten times the water, such as what I did today Add 100 grams of millet to 1000 grams of water
5. Boil over high heat for 5 minutes.Turn to medium heat and cook for 5 minutes, then turn to low heat and cook for ten minutes.
6.The picture below is a slow fire.When it is cooked, it looks a bit like starch.The thickening looks like it is actually made from millet
7. Serve in a bowl and let cool slightly You can enjoy it in a moment
8.Put two wolfberries on the millet porridge and they will not fall down.Served beautifully on the table.A stomach-nourishing millet porridge is ready
Tips
You should choose high-quality millet.Millet of poor quality will not produce rice oil no matter how you cook it.During the cooking process, boil it over high heat first, and then turn to medium heat to simmer it for a while.Cook for a while, then turn to low heat and slowly simmer out the rice oil
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