Health benefits
Lotus seeds: stop diarrhea
Adzuki beans: clear away heat
Red dates: activate blood circulation and remove blood stasis
Ingredients
Lotus seeds (appropriate amount) | Oats ( a little ) |
Adzuki beans ( A little ) | Red dates ( 3 ) |
Dried longan ( 5 pieces ) | Mairen( a little ) |
Brown rice ( a little ) | Corn residue ( A little ) |
Red bean ( A little ) | Mung beans ( a little ) |
Black rice ( a little ) | Glutinous rice ( a little ) |
Sticky corn juice ( a little ) |
Laba porridge Recipe
1.Grain collection
2.Soak lotus seeds for more than 2 hours
3.Peel out the lotus heart
4.Wash clean other cereals
5.Pour into the casserole
6.Add dried lotus seeds, longan and red dates
7.Pour in water
8.Bring to a boil over high heat
Cook for about 20 minutes, skimming off the foam during this time
9.Simmer over low heat until the soup is thick and the rice is rotten
10.The eighth day of the twelfth lunar month
Boil a bowl of Laba porridge
11.Would you like a bowl?
Tips
There are no more red dates, so I put 3 of them and can add rock sugar appropriately
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Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
