Health benefits
Millet: Clear heat
Ingredients
Buckwheat rice ( appropriate amount ) | Red lentil rice ( appropriate amount ) |
Xiaomi ( appropriate amount ) | Barley rice (appropriate amount) |
Tartary buckwheat ( Adequate amount ) | Lotus seeds (appropriate amount) |
gorgon seeds ( Appropriate amount ) | Jujube ( Two ) |
Adzuki bean (appropriate amount) | Soybeans (appropriate amount) |
Mung beans ( appropriate amount ) | Black beans ( appropriate amount ) |
Peanuts ( appropriate amount ) | Wolfberry (appropriate amount) |
Black sesame seeds (appropriate amount) |
How to make Duobao porridge
1.Take appropriate amounts of different rice
2.Use appropriate amounts of different beans
3.Wash and soak all the beans in the morning
4.Wash various cereals and rice
5.Put all the ingredients into the pressure cooker
6.Close the lid Press for ten minutes (before going to bed)
7.Get up early and heat it up
8.Cooked
9.Finished product
Tips
Soak the beans first, then cook them with rice.They will be especially soft when cooked at night and eaten in the morning.
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Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
