Longan, red dates and wolfberry health porridge

2024-07-02 06:52:52  Views 1 Comments 0

Health benefits

Rice: activates blood circulation and removes blood stasis

Ingredients

Rice (a bowl)
Longan (appropriate amount (5- 8) )
Red dates ( 3 )
Wolfberry ( appropriate amount )

How to make longan, red dates and wolfberry health porridge

  • Illustration of how to make longan, red dates and wolfberry health porridge 1

    1.Pour the cooked rice into the pot, add water, and bring to a boil over high heat.

  • Illustration of how to make longan, red dates and wolfberry health porridge 2

    2. Prepare the ingredients.

  • Illustration of how to make longan, red dates and wolfberry health porridge 3

    3. Peel and wash the dried longan, cut the red dates into strips, and wolfberry Wash.

  • Illustration of how to make longan, red dates and wolfberry health porridge 4

    4.Pour all the ingredients into the pot and change to medium heat, cook for 10 minutes.Then reduce to low heat and simmer for 15 minutes.

Tips

Large red dates and small red dates are available here.
The big red dates are as shown in the picture.If they are small red dates, 8 are needed and there is no need to cut them.

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