Health benefits
Purple sweet potato: tonify the spleen and replenish qi
Barley: clear away heat
Ingredients
Purple sweet potato ( Two fists small ) | Rice ( Grab a handful ) |
Barley ( Half a handful ) |
How to make purple sweet potato porridge
1. Purple potato cut pieces (Decide the size of the purple sweet potato according to your own needs)
2.Wash rice and barley.Soak for ten minutes
3.Put the purple sweet potato into the water, and the water should exceed the purple sweet potato by two centimeters
4.Add rice, barley
5. Bring to a boil over high heat, turn down medium to low heat and simmer for 20 minutes.Use the back of a spoon to crush the purple sweet potato, turn down low heat and simmer for 20 minutes.Be careful Stir, be careful when the purple sweet potato sticks to the pan
Tips
After crushing the purple sweet potato with the back of the spoon.Keep an eye on it and don’t stick to the pan
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Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
