Health benefits
Millet: clear away heat
Yam: activate blood circulation and remove blood stasis
Ingredients
Xiaomi ( A handful ) | Yam ( One section ) |
Wolfberry ( Appropriate amount ) | Water ( appropriate amount ) |
How to make millet and yam porridge
1. Prepare millet, yam, and wolfberry for later use
2.Wash the millet several times, then soak it in water for a few minutes
3.Rinse the wolfberry and soak it in water for ten minutes.
4.Peel the yam, clean it, and cut it into hob shapes.
5.Put the millet yam into the rice cooker and add appropriate amount of water
6. Press the porridge button to set one hour.
7. Boil millet and yam for 40 minutes, add wolfberry, cook for another ten minutes, and stir.Serve it out.
本文地址：https://food.baitai100.com/post/76599.html
Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
