Health benefits
Yam: activate blood circulation and remove blood stasis
Glutinous rice: nourish the stomach
Ingredients
Yam (appropriate amount) | Glutinous rice ( Appropriate amount ) |
How to make yam glutinous rice porridge
1.糯米Soak in water for 20 minutes
2.
Cut yam into cubes and wash them
3.Put the glutinous rice into the pot, add water and boil
4.After the glutinous rice has risen, add yam
5.Cook until the yam is cooked
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Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
