How to make sea cucumber and millet low-calorie porridge

• 1.I went to Walmart to buy sea cucumbers and millet.If the sea cucumber has been soaked, just defrost it and soak it in water for a few minutes, then wash it, which saves time.Then prepare 100 grams of millet, wash it, and prepare other ingredients!

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  2. Boil water in a casserole, add washed millet, stir constantly to avoid Stick to the pan and cook for about ten minutes

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  3.Add sea cucumber and cook for 3- 5 minutes

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  4.Sprinkle chopped green onion, ginger slices and wolfberry and stir for half a minute p>

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  5.Out of the pot

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  6.A breakfast with very high nutritional value, suitable for all ages.The point is that people who are losing weight can also eat it!