Health benefits
Purple sweet potato: tonify the spleen and replenish qi
Ingredients
| Rice ( 50g ) | Purple sweet potato ( 40g ) |
Sydney ( 40g ) | Kiwi ( Half ) |
How to make purple sweet potato porridge (baby complementary food)
1.Clean the rice
2.Peel and cut purple sweet potatoes into small cubes
3.Pour the washed rice into the stew pot
4.Pour in diced purple sweet potato
5.Add appropriate amount of water
6. Press BB porridge Function key 2.5 hours
7.Peel and cut pear into small cubes
8.Peel and cut kiwi fruit into small cubes
10.Pour in diced kiwi
11.Stir evenly and continue to simmer for 10 minutes
12.Put it into a bowl after cooking.The refreshing and sweet taste of the fruit tastes particularly good~
9.When the porridge is cooked until soft, add diced snow pears
Tips
Fruits can also be replaced with strawberries, blueberries, peaches, etc.When preparing fruit, it’s best to be quick because fruit oxidizes very quickly.In summer, the weather is hot and you sweat a lot.You should give your baby more water and eat more fresh vegetables and fruits to replenish the body's water in time and prevent water loss.
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